11 Apr 3 Ways to Alleviate Perinatal Anxiety (Part I)
Let me guess...
08 Feb Circle of Control: Decreasing Anxiety and Stress
HELLO FEBRUARY, Brrrrrrr. The west coast is about to experience some cold weather! Now, did you just think "awesome can't wait!" or "are you kidding me? Ugh"? Or maybe some anxious thoughts crept their way into your headspace. Mindset First of all, those thoughts are just thoughts, they are...
31 Jan WELCOME!
HELLO & WELCOME!West Coast Clarity is a counselling practice and wellness resource that serves women across Canada. My name is Chelsea Skilliter and I am a Canadian Certified Counsellor (CCC), a mother of two, and I am passionate about supporting women during various phases of...